Glossary

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As Many Repetitions (or Rounds) As Possible – typically in a specified timeframe

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As Prescribed – the suggested parameters for a given exercise (weight for example)

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Personal Best

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Personal Record

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A repetition or one instance of a given exercise

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A group of repetitions

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Workout of the Day

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[section_title style=”strikethrough” border_color=”#dddddd” top_margin=”50″ bottom_margin=”40″]Intermediate Terms[/section_title]

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A CrossFit gym

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An exercise where you jump onto and down from an elevated platform

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Bench Press

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Back Squat

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Clean and Jerk

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A group of repetitions

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Workout of the Day

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